Aqua Aerobics includes elements of both aerobics and swimming. These are exercises in water, having the character of corrective gymnastics. Style of this exercises is suitable for those not engaged in an active sports, overweight or people who have problems with diseases of pond-bone.
Benefits of exercises performed in water:

• They strengthen the back, feet and buttocks muscles
• Increases joint mobility
• Increase muscular elasticity, tendons and ligaments
• Reduces muscle tension and helps to correct posture
• It increases endurance, improves physical fitness and balance
• They have positive influence on your mood by eliminating stress and tension
• Reduce body fat
• Slimming figure